Wellbeing
Hidden Disabilities Sunflower Program
The Hidden Disabilities Sunflower Program is a global initiative designed to help individuals with non-visible disabilities discreetly signal that they…
Learn these key strategies for managing burnout now and into the future
Whether you’re dealing with academic pressure, a demanding job or juggling multiple responsibilities, burnout can leave you feeling drained, unmotivated…
How to manage academic pressure (and prioritise your wellbeing)
Let us impart one truth to you: No grade or assignment is worth sacrificing your mental health. Ortinel, a Master…
How to identify and express your feelings
Emotional awareness is a skill—one that, like any other, takes time to develop. As uni students, it’s common to get…
How to create a self-care plan
During the busiest point in semester, it’s easy to get to a place where you feel like you’re running on…
It’s okay to ask for help: Get to know our mental health support at Curtin
University life can be exciting, but let’s be honest—it can also be overwhelming. If you’re going through a rough patch,…
Welcome to Mental Health Week 2024
Mental Health Week is a national celebration dedicated to raising awareness about mental wellbeing, encouraging social connection, reducing the stigma…
Why these three causes of burnout shouldn’t be ignored
As a uni student, you probably know what it’s like to feel stressed, overworked and exhausted. But there’s a difference…
Burnout: What it is and how to spot the signs
Burnout has become a significant concern in today’s fast-paced society. With increasing demands at uni, work and in your social…
How to manage your exam anxiety
Many students approach exams with some anxiety. Some utilise this nervous energy to make Kanban boards, re-listen to lectures, memorise…