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Wellbeing

Showing results 20 to 30 of 137

Hidden Disabilities Sunflower Program

The Hidden Disabilities Sunflower Program is a global initiative designed to help individuals with non-visible disabilities discreetly signal that they…

Learn these key strategies for managing burnout now and into the future

Whether you’re dealing with academic pressure, a demanding job or juggling multiple responsibilities, burnout can leave you feeling drained, unmotivated…

How to manage academic pressure (and prioritise your wellbeing)

Let us impart one truth to you: No grade or assignment is worth sacrificing your mental health. Ortinel, a Master…

How to identify and express your feelings

Emotional awareness is a skill—one that, like any other, takes time to develop. As uni students, it’s common to get…

How to create a self-care plan

During the busiest point in semester, it’s easy to get to a place where you feel like you’re running on…

It’s okay to ask for help: Get to know our mental health support at Curtin

University life can be exciting, but let’s be honest—it can also be overwhelming. If you’re going through a rough patch,…

Welcome to Mental Health Week 2024

Mental Health Week is a national celebration dedicated to raising awareness about mental wellbeing, encouraging social connection, reducing the stigma…

Why these three causes of burnout shouldn’t be ignored

As a uni student, you probably know what it’s like to feel stressed, overworked and exhausted. But there’s a difference…

Burnout: What it is and how to spot the signs

Burnout has become a significant concern in today’s fast-paced society. With increasing demands at uni, work and in your social…

How to manage your exam anxiety

Many students approach exams with some anxiety. Some utilise this nervous energy to make Kanban boards, re-listen to lectures, memorise…

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