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Wellbeing

Showing results 40 to 50 of 105

Not sure how to unwind after exams? We’ve got some ideas for you.  

We’re almost at the end of exams! From this weekend onwards, it’s time to unwind, relax, and rejuvenate your exhausted…

International Student Guide to Avoiding Online Scams

In recent months, the Australian Government’s ScamWatch Centre has sounded the alarm on a concerning trend – an upsurge in…

How to deal with exam panic

It’s natural to feel nervous in the lead up to exams. It’s also natural to feel overwhelmed in the exam.…

Five ways to build resilience

Life, study and work can bring unexpected challenges and situations. By strengthening your resilience, you can approach them with a…

Develop your self-care strategies this Mental Health Month

In a fast paced whirlwind of life, taking a moment to prioritise yourself can be a game-changer. Self-care, the act…

Creating calm in moments of stress

The end of semester work is ramping up with final assignments due and exams in sight – but how do…

How to get through uni on a budget

Surviving your university years on a budget can be challenging, but don’t worry! This guide is here to offer practical…

Struggling to stay motivated?

We are in the final weeks of the semester and some doubt may be starting to creep in. How will…

What to do when you are struggling with the uni workload

University can be tough. Juggling weekly readings, assessments, work commitments and your social life can be stressful. But it shouldn’t…

Top tips for building your study habits

With the semester well underway, you may ask yourself how you can improve your study habits so you can get…

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