Now that semester is well and truly at its end, it’s time to say hello to a well-deserved break. But before you dive headfirst into the world of sun-soaked beaches and Instagram-worthy vacations, consider weaving a bit of mindfulness into your summer plans. Trust us, your future self will thank you for it.
Tech detox:
Consider trading in those endless scroll sessions for a day outdoors. Whether it’s a local park, a hiking trail, or even your backyard, disconnect from the digital world and let nature be your guide. Take a leisurely stroll, breathe in the fresh air, and savour the sights and sounds around you. This tech detox will not only give your mind a break but also foster a sense of connection with the world beyond the screen.
Mindful movement:
Instead of lazing by the pool or sinking into the couch, consider introducing mindfulness through movement. Engage in activities like yoga, tai chi, or even a peaceful stroll along the beach. Pay attention to each movement, feel the ground beneath your feet, and let your mind sync with your body’s rhythm. This will not only enhance your physical wellbeing but can also bring a sense of tranquillity to your day.
Sunrise or sunset meditation:
Summer sunsets and sunrises are some of the best around. Instead of merely snapping a photo for your Instagram Story, use these magical moments for a dose of mindfulness. Find a quiet spot and dedicate a few minutes to meditation. As the sun paints the sky in hues of orange and pink, focus on your breath. Inhale positivity, exhale stress. Let the serenity of the moment wash over you, grounding yourself in the present. It’s a simple yet powerful way to start or end your day with a calm and collected mind.
Reflection and gratitude journaling:
Reflection is a powerful tool, and something you can dedicate 10 minutes to everyday. Take out a journal and jot down your thoughts, feelings, and things you’re grateful for. Reflect on your experiences, set intentions for the day ahead and express gratitude. This simple practice can foster a positive mindset and cultivate a deeper appreciation for the present moment.
This summer, why not let mindfulness add meaning to your break so you can return to campus next semester refreshed, rejuvenated and ready to give 2024 your absolute best!
