You might think that you should dedicate all your spare time to study, but a healthy study-life balance is important for avoiding burn-out, and being able to perform at your best. Read our tips to creating the right balance for you.
Plan and prioritise
Managing your time is the key to a successful study-life balance. You should create a weekly schedule and allocate time to studying, extracurricular activities and resting. A weekly planner is a great tool to help you block out time for your commitments and keep you on track through the week. Think carefully about your commitments and don’t overload your schedule – prioritise what’s important and allocate your time and energy to those.
Self-care every day
Self-care is non-negotiable to a healthy study-life balance. You need adequate sleep, a healthy diet and regular exercise to maintain your physical and mental wellbeing and perform at your best. Give yoga or meditation a go if you’re feeling stressed, for both mental and physical relief.
Say “no” when you need to
Recognising your limits is vital to your study-life balance. Too many commitments can lead to burnout, which then will impact your studies and personal life. So, weigh up your current responsibilities before you take on more, and be comfortable saying “no” when it’s best for you.
Reach out
Remember to reach out when you’re feeling overwhelmed. Talk to a trusted friend, family member or teacher who can give you the resources and advice to help you through tough times. Have a chat with them about any schoolwork or emotional struggles you’re experiencing.
If you need more professional support, talk to your school counsellor or a psychologist to ensure you receive the necessary help you need. Seeking support is a sign of strength, so don’t be afraid to reach out for help when you need to.
Make sure to have fun
Yes, studying is important, but you also need to make time for your interests and passions. Your hobbies, whether they’re physical, creative or relaxing, are important in helping alleviate stress and providing you with personal fulfilment. So, make sure to prioritise time every week to have fun by doing things you enjoy.
These tips will help you create the best study life routine that will ensure you are optimising your time and energy . A balanced study-life routine will come in handy all throughout your life, as these tips will help you manage your work, and other commitments in the future.
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