Mental Health Maintenance (MHM) is a free well-being literacy training course created by 20Talk to address the existing gap in preventative mental health education. This course equips participants with fundamental skills, enabling them to understand and monitor their mental well-being effectively.
You’ll explore key wellbeing dimensions including self-control, exercise, breathing, sleep, nutrition, finance, relationships, occupation, environment, intellectual, emotional and spiritual wellbeing.
Prefer to learn online? You can also register for the free online version and complete the course at your own pace.
Group 1:
- Date: Wednesday 18 February
- Time: 12pm to 2pm
- Venue: B105.418, Curtin Perth
Register to attend
Group 2:
- Date: Wednesday 25 February
- Time: 12pm to 1pm
- Venue: B105.418, Curtin Perth
Register to attend
Group 3:
- Date: Wednesday 4 March
- Time: 12pm to 2pm
- Venue: B105.418, Curtin Perth
Register to attend
Group 4:
- Date: Wednesday 11 March
- Time: 12pm to 2pm
- Venue: B105.418, Curtin Perth
Register to attend
