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Group programs and workshops

We run free workshops, webinars, seminars, and support groups to help you with a range of topics.

Three students listening to a counsellor provide advice during a workshop

Seminars@Residences

TitleDate/sTimeType/ LocationRegistration Information
Seminars@Residences: Living out of HomeWednesday 9 March 20226.00pm to 7.30pmBlended face-to-face and online seminar/ Vickery House and ZoomRegistration closed
Seminars@Residences: Super Charge Your Self Care!Thursday 24 March
2022
6.00pm to 7.30pmBlended face-to-face and online seminar/ Erica Underwood House and ZoomRegistration closed
Seminars@Residences: A Chat About Missing HomeApril 4 March 20226.00pm to 7.30pmBlended face-to-face and online seminar/ Kurrajong Village and ZoomRegistration closed

Lunchtime Webinars

TitleDate/sTimeType/ LocationRegistration Information
Lunchtime Webinars: Sleep Better, Feel BetterWednesday 23 March 202212.00pm to 12.50pmOnline webinar/ Zoom Registration closed
Lunchtime Webinars: Stress and Anxiety – A New ApproachWednesday 30 March 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Managing Procrastination Part 1Wednesday 6 April 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Managing Procrastination Part 2Wednesday 13 April 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Making Friends with Your Inner CriticWednesday 27 April 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Staying Motivated During Tough TimesWednesday 4 May 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Stress and Anxiety – A New Approach (Repeat)Wednesday 11 May 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Managing Exam AnxietyWednesday 18 May 202212.00pm to 12.50pmOnline webinar/ ZoomRegistration closed
Lunchtime Webinars: Creating CalmWednesday 25 May 202212.00pm to 12.50pmOnline webinar/ ZoomUniHub Online

Understanding Stress: Evening Workshops

TitleDate/sTimeType/ LocationRegistration Information
Understanding Stress: Evening WorkshopsWednesday 11 May, 18 May and 25 May 2022 6.00pm to 7.30pmFace-to-face/ The Music Room (level 2) of Twin Dolphin Hall Call, email, or visit reception  or fill in the sign-up sheet in the Twin Dolphin Hall lobby

Anxiety Skills Groups

TitleDate/sTimeType/ LocationRegistration Information
Anxiety Skills Group: Introduction WebinarTuesday 15 March 202211.00am to 12.00pmOnline group program/ Zoom Registration closed
Anxiety Skills Group: Follow up Questions WebinarThursday 17 March 20222.00pm to 2.30pmOnline group program/ ZoomRegistration closed
Anxiety Skills Group: Level 1Every Tuesday for 4 weeks from 29 March to 26 April 202210.00am to 11.30amOnline group program/ ZoomRegistration closed
Anxiety Skills Group: Level 1 – Round 2Every Wednesday for 4 weeks from 27 April to 18 May 202210.00am to 11.30amOnline group program/ ZoomRegistration closed
Anxiety Skills Group: Level 2Every Tuesday for 4 weeks from 3 May to 24 May 202210.00am to 11.30amOnline group program/ZoomRegistration closed

ADHD Support Groups

TitleDate/sTimeType/ LocationRegistration Information
ADHD Support Group 1Every Tuesday for 10 weeks from 15 March to 24 May 2022 (Excluding 19 April tuition-free week)1.30pm to 3.30pmOnline group program/ Zoom Registration closed
ADHD Support Group 2Every Thursday for 10 weeks from 17 March to 26 May 2022 (Excluding 21 April tuition-free week)1.30pm to 3.30pmOnline group program/ ZoomRegistration closed

More information

If you have any questions about our programs, seminars, or webinars please contact us by phone or email.