Group programs and workshops
We run free workshops, webinars, seminars, and support groups to help you with a range of topics.
Title Date/s Time Type/ Location Registration Information Seminars@Residences: Living out of Home Wednesday 9 March 2022 6.00pm to 7.30pm Blended face-to-face and online seminar/ Vickery House and Zoom Registration closed Seminars@Residences: Super Charge Your Self Care! Thursday 24 March 6.00pm to 7.30pm Blended face-to-face and online seminar/ Erica Underwood House and Zoom Registration closed Seminars@Residences: A Chat About Missing Home April 4 March 2022 6.00pm to 7.30pm Blended face-to-face and online seminar/ Kurrajong Village and Zoom Registration closed
Lunchtime Webinars
Title Date/s Time Type/ Location Registration Information Lunchtime Webinars: Sleep Better, Feel Better Wednesday 23 March 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Stress and Anxiety – A New Approach Wednesday 30 March 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Managing Procrastination Part 1 Wednesday 6 April 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Managing Procrastination Part 2 Wednesday 13 April 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Making Friends with Your Inner Critic Wednesday 27 April 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Staying Motivated During Tough Times Wednesday 4 May 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Stress and Anxiety – A New Approach (Repeat) Wednesday 11 May 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Managing Exam Anxiety Wednesday 18 May 2022 12.00pm to 12.50pm Online webinar/ Zoom Registration closed Lunchtime Webinars: Creating Calm Wednesday 25 May 2022 12.00pm to 12.50pm Online webinar/ Zoom UniHub Online
Understanding Stress: Evening Workshops
Title Date/s Time Type/ Location Registration Information Understanding Stress: Evening Workshops Wednesday 11 May, 18 May and 25 May 2022 6.00pm to 7.30pm Face-to-face/ The Music Room (level 2) of Twin Dolphin Hall Call, email, or visit reception or fill in the sign-up sheet in the Twin Dolphin Hall lobby
Anxiety Skills Groups
Title Date/s Time Type/ Location Registration Information Anxiety Skills Group: Introduction Webinar Tuesday 15 March 2022 11.00am to 12.00pm Online group program/ Zoom Registration closed Anxiety Skills Group: Follow up Questions Webinar Thursday 17 March 2022 2.00pm to 2.30pm Online group program/ Zoom Registration closed Anxiety Skills Group: Level 1 Every Tuesday for 4 weeks from 29 March to 26 April 2022 10.00am to 11.30am Online group program/ Zoom Registration closed Anxiety Skills Group: Level 1 – Round 2 Every Wednesday for 4 weeks from 27 April to 18 May 2022 10.00am to 11.30am Online group program/ Zoom Registration closed Anxiety Skills Group: Level 2 Every Tuesday for 4 weeks from 3 May to 24 May 2022 10.00am to 11.30am Online group program/Zoom Registration closed
ADHD Support Groups
Title Date/s Time Type/ Location Registration Information ADHD Support Group 1 Every Tuesday for 10 weeks from 15 March to 24 May 2022 (Excluding 19 April tuition-free week) 1.30pm to 3.30pm Online group program/ Zoom Registration closed ADHD Support Group 2 Every Thursday for 10 weeks from 17 March to 26 May 2022 (Excluding 21 April tuition-free week) 1.30pm to 3.30pm Online group program/ Zoom Registration closed
More information
If you have any questions about our programs, seminars, or webinars please contact us by phone or email.
