Are you looking for ways to improve your physical health while also giving your mental wellbeing a lift and meeting new friends? Team sport and organised sport are not just about improving fitness; both have proven to provide significant mental and social benefits for people of all ages.
What the research tells us
According to research, 97% of Australians aged 18 and over believe that sport is good for their health and wellbeing and 88% recognise the important role sport plays in connecting people within their communities. That’s some pretty convincing evidence that getting involved in sports can do wonders for your overall wellbeing.
Exercise and sport can open the door to meeting new people who share your interests. Being in a shared environment can foster camaraderie and lead to friendships that can last a lifetime.
Boost your self-confidence
Frequent participation in sport can also increase self-confidence. The exhilarating feeling of winning a match alongside your team or achieving any personal goals you may have set can make you feel great about yourself.
Become a leader on and off the field
Let’s not forget that team and social sports also help you develop essential social skills like communication, time management, and leadership abilities. By working with others, you can become more responsible, confident, and eager to learn from those around you, whether you’re taking the lead or supporting your teammates!
What’s available at Curtin?
At Curtin, there are plenty of opportunities for you to get involved in social sport and recreation activities, whether you’re interested in joining a social sport team or attending a group fitness session.
These activities do more than just keep you active; they create a strong sense of belonging and support that can help alleviate feelings of displacement or stress.
This article was written by Digital & social media and Journalism student, Hayley Dodds
