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Uni life can be exciting, but it can also come with pressure. Balancing study, work, deadlines and everyday life can sometimes feel overwhelming.
If you’re looking for practical ways to manage stress and support your wellbeing, Curtin’s enAble Institute is hosting a free 30-minute seminar led by Dr Warren Mansell, Professor of Mental Health.
In this session, you’ll learn about the science behind stress and wellbeing, along with practical strategies you can apply in your day-to-day life.
Whether you join online or attend in person, the seminar offers a short and accessible way to explore new approaches to managing stress and looking after yourself during the semester.
What you’ll learn
The session will explore topics including:
- Short and long-term strategies to manage stress
- The art of having supportive conversations
- The story behind Monti, the wellbeing chatbot that asks curious questions
The in-person session will also include live exercises, so you’re encouraged to bring a pen and notebook.
Session times
Online session
Tuesday 31 March
3:00pm
Online via Microsoft Teams
In-person session
Wednesday 1 April
1:30pm
Building 108, Room 111
Places for the in-person session are limited, so bookings are recommended.
