Wellbeing
It’s okay to ask for help: Get to know our mental health support at Curtin
University life can be exciting, but let’s be honest—it can also be overwhelming. If you’re going through a rough patch,…
Welcome to Mental Health Week 2024
Mental Health Week is a national celebration dedicated to raising awareness about mental wellbeing, encouraging social connection, reducing the stigma…
Why these three causes of burnout shouldn’t be ignored
As a uni student, you probably know what it’s like to feel stressed, overworked and exhausted. But there’s a difference…
Burnout: What it is and how to spot the signs
Burnout has become a significant concern in today’s fast-paced society. With increasing demands at uni, work and in your social…
How to manage your exam anxiety
Many students approach exams with some anxiety. Some utilise this nervous energy to make Kanban boards, re-listen to lectures, memorise…
Try these five Curtin activities to boost your wellbeing
When was the last time you took a breather from balancing study, group projects and navigating your uni experience? It’s…
Have you visited the Comfort Corner?
The Comfort Corner is a weekly wellbeing session where you can drop in for a chat with a peer, feel…
Learn when and how to ask R U OK?
This R U OK? Day on Thursday 12 September, remember to check in on those around you. Now more than…
A student guide to meditation
As a university student, life can sometimes feel like a whirlwind. Amidst the chaos, meditation can serve as an anchor,…
How to get on top of your stress and anxiety
Stress is a normal part of life, and anxiety is a normal response to stress. To deal with this, we…