Wellbeing
9 ways to keep in touch with your friends over the break
As you embark on a well-deserved break, don’t let distance dim the flame of friendship. Explore nine creative ways to…
Try these four mindfulness strategies this summer break
Now that semester is well and truly at its end, it’s time to say hello to a well-deserved break. But…
Four ways to keep moving this semester break
Summer break is upon us, and for those of you staying close to campus this year, it’s time to turn…
International Student Guide to Avoiding Online Scams
In recent months, the Australian Government’s ScamWatch Centre has sounded the alarm on a concerning trend – an upsurge in…
How to deal with exam panic
It’s natural to feel nervous in the lead up to exams. It’s also natural to feel overwhelmed in the exam.…
Five ways to build resilience
Life, study and work can bring unexpected challenges and situations. By strengthening your resilience, you can approach them with a…
Develop your self-care strategies this Mental Health Month
In a fast paced whirlwind of life, taking a moment to prioritise yourself can be a game-changer. Self-care, the act…
Creating calm in moments of stress
The end of semester work is ramping up with final assignments due and exams in sight – but how do…
How to get through uni on a budget
Surviving your university years on a budget can be challenging, but don’t worry! This guide is here to offer practical…
Struggling to stay motivated?
We are in the final weeks of the semester and some doubt may be starting to creep in. How will…