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University life can be exciting, rewarding but sometimes a lot to juggle.
Whether you’re balancing assignments, work, finances, a social life or simply feeling overwhelmed, it isn’t always obvious where to turn first. That’s why we’ve introduced the Wellbeing tool in OASIS, a simple way to check in with yourself and discover support that’s relevant to you.
Developed in collaboration with Curtin psychologists and grounded in the Five Ways to Wellbeing framework, the tool helps connect you with practical strategies, campus services and wellbeing resources based on what you’re experiencing.
How it works
The Wellbeing tool is designed to make finding support quick and personalised.
Simply tell the tool:
- How you’re feeling (such as stressed, happy, sad, guilty, angry or unsure)
- What’s contributing to those feelings (like study, work, finances, relationships, physical health or mental health)
From there, a selection of resources that match your situation will appear.
Need something quick between classes? You can also filter results by:
- Read for articles and guides
- Watch for videos
- Engage for interactive activities and support
- The amount of time you have available
Whether you’ve got five minutes or half an hour, the tool helps you find support that fits into your day.
Support that meets you where you are
The Wellbeing tool isn’t just for when things feel overwhelming.
It’s there for when s you’re looking for ways to manage stress, improve your focus, build healthy habits or simply take a moment to check in with yourself.
Whatever stage of your university journey you’re in, taking a few minutes to pause can make a big difference.
Give it a try
The next time you’re feeling unsure about how you’re feeling, check in with yourself.
Head to Support > Wellbeing in OASIS and complete a quick check-in to discover personalised wellbeing resources and support that work for you. Or access the tool through this link.
