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The final stretch of semester can feel like a blur with deadlines, exam and everything you have been balancing along the way. It’s normal to feel tired or unsure right now but remember reaching this point means you have achieved a lot.
When things feel overwhelming, a short pause can do more for your wellbeing than another hour of scrolling or stressing. The My Welling Tool on OASIS offers quick check-ins, small resets and ideas to help you stay steady as the semester wraps up.
Here are three reminders for this week:
- You have done more than you think.
Take a minute to reflect on what you have accomplished assignment, projects and simply showing up, that’s progress worth noticing.
- Rest is part of success.
A good night’s sleep or a walk outdoors isn’t wasted time: its recovery that helps you finish strong.
- Support is always available.
Whether you need to study balance, emotional support or crisis help; the My Wellbeing Tool connects you to resources that fit your needs.
Before you move on to the next thing, take two minutes to breathe, reset and check in with yourself. Small steps like these help you recharge and remind you that you’re doing your best and that’s enough.
