Join 20Talk’s free Mental Health Maintenance workshop and learn practical skills to better understand, monitor and support your mental wellbeing.
This 6-hour wellbeing literacy training course focuses on preventative mental health education. You will explore different areas that can affect your wellbeing, take part in interactive learning activities, complete a wellbeing audit and develop your own self-care action plan.
Three one-off workshops are available. You only need to attend one session.
Saturday 15 August
9:00 am to 3:00 pm
Curtin University, Building 105.418
Saturday 19 September
9:00 am to 3:00 pm
Curtin University, Building 105.418
Saturday 17 October
9:00 am to 3:00 pm
Curtin University, Building 105.418
Join a free one-day workshop to build practical skills for understanding, monitoring and maintaining your mental wellbeing.
