The Resilience Lab offers flexible, 60-minute workshops where all students can develop practical skills, manage stress, and build resilience in a supportive, small-group setting.
Topics are chosen on the day and based on group needs. Topics will include:
- Understanding the connection between thoughts, feelings, and actions
- Exploring personal values and what motivates you
- Learning how to calm the nervous system
- Managing emotions and handling tough situations
- Setting boundaries and communicating with confidence
- Shifting perspectives to turn stress into growth
You can attend one session, or as many as you like. There is no need to sign up, just head to reception at Building 109, Level 2, 10-15 minutes before the group starts. Places are limited!
- Date: Wednesdays, 13 August – 15 October (except 03 September)
- Time: 12pm – 1pm
- Location: Building 109 Level 2, Curtin Perth
Curtin’s Psychological and Counselling Services (PACS) run free workshops, webinars, seminars and support groups to help you with a range of topics. Explore what’s on offer in Semester 2 on the Current Students website.
