Uni life can be exciting, but it can also come with pressure. Balancing study, work, deadlines and everyday life can sometimes feel overwhelming.
Join Dr Warren Mansell, Professor of Mental Health, for a free 30-minute seminar exploring practical approaches to managing stress and looking after your wellbeing.
This short session will introduce the science behind stress and share strategies you can use in everyday life. Whether you attend online or in person, the seminar offers a quick and accessible way to learn new ways to support your wellbeing during the semester.
What the session will cover
- Short and long-term strategies to manage stress
- The art of having supportive conversations
- The story behind Monti, the wellbeing chatbot that asks curious questions
The in-person session includes live exercises, so please bring a pen and notebook if you are attending on campus.
Event details
Online session
Tuesday 31 March
3:00pm
Online via Microsoft Teams
In-person session
Wednesday 1 April
1:30pm
Building 108, Room 111
Free light refreshments will be provided at the in-person session.
Places for the in-person session are limited, so registrations are recommended.
