Take a proactive step toward your wellbeing with Mental Health Maintenance, a free mental wellbeing literacy course created by 20Talk.
This interactive program helps you understand the different factors that influence your mental health and empowers you with practical strategies to support it.
You’ll explore key wellbeing dimensions including self‑control, exercise, breathing, sleep, nutrition, finance, relationships, occupation, environment, intellectual, emotional and spiritual wellbeing.
With four course dates available, you can choose the session that best fits your schedule.
Prefer to learn online? You can also register for the free online version and complete the course at your own pace.
Places are limited and offered on a first‑come, first‑served basis.
