{"id":4278,"date":"2026-06-18T16:03:41","date_gmt":"2026-06-18T08:03:41","guid":{"rendered":"https:\/\/www.curtin.edu.au\/sport\/?page_id=4278"},"modified":"2026-06-29T12:51:40","modified_gmt":"2026-06-29T04:51:40","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/www.curtin.edu.au\/sport\/gym\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"\n

What is Virtual Reformer Pilates?<\/h2>\n\n\n\n

Reformer Pilates is performed on a bed-like machine with a sliding platform, springs, and straps. It works multiple muscle groups to build strength, improve balance and flexibility, and enhance body awareness and mindfulness.<\/p>\n\n\n\n

Why Virtual Reformer Pilates?<\/h2>\n\n\n\n\n \n\n
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\"Strength\"<\/div>

Strength<\/h2><\/div>

Build full-body strength by using resistance to target multiple muscle groups at once.<\/p><\/div><\/div><\/div>

\"Flexibility\"<\/div>

Flexibility<\/h2><\/div>

Improve precise movement and stability through slow, intentional exercises.<\/p><\/div><\/div><\/div>

\"Wellness\"<\/div>

Wellness<\/h2><\/div>

Combine movement, breath, and mindful control to reduce stress and improve body balance.<\/p><\/div><\/div><\/div> <\/div>\n<\/section>\n\n\n\n

How does it work? <\/h2>\n\n\n\n

Each class takes place in the Curtin Fitness Centre Reformer Pilates studio. Attend a class on the Reformer Pilates timetable and follow along with the movements on a virtual screen at the front of the class. <\/p>\n\n\n\n

To access Reformer Pilates, you must first have an existing Gym Only or All-access membership at the Curtin Fitness Centre.<\/p>\n\n\n\n\n

Curtin Students can add for $10\/ week<\/p><\/div>\n

Curtin Staff and Community can add for $15\/ week<\/p><\/div>\n <\/section>\n\n\n\n

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