{"id":2745,"date":"2021-10-11T14:53:06","date_gmt":"2024-02-16T04:38:41","guid":{"rendered":"https:\/\/www.curtin.edu.au\/sport\/?page_id=2745"},"modified":"2026-02-09T15:26:28","modified_gmt":"2026-02-09T07:26:28","slug":"free-fit","status":"publish","type":"page","link":"https:\/\/www.curtin.edu.au\/sport\/gym\/free-fit\/","title":{"rendered":"FreeFit"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is FreeFit?<\/h2>\n\n\n\n<p>Free fit is more than just a weekly free group fitness class. We&#8217;re all about holistic wellness and empowering students to find their perfect fit in a fun and friendly environment. Whether you&#8217;re into high-energy workouts, budget-friendly nutrition tips, or need to unwind with meditation, we&#8217;ve got you covered!<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title \" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                        <\/div>\n\n            <a href=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2026\/02\/FreeFit-2026.pdf\" class=\"button button--deep-blue\" target=\"_blank\">FreeFit timetable<\/a>    \n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Wellness Plan Appraisals &#8211; Semester 1 2026<\/h2>\n\n\n\n<p>As part of <strong>FreeFit<\/strong>, Wellness Plan Appraisals are back for Semester 1, helping students start the semester with a clear, personalised plan for their health and wellbeing.<\/p>\n\n\n\n<p>All current Curtin University students can book a <strong>FREE 60-minute session<\/strong> with a qualified Fitness Instructor to build their <strong>Semester 1, 2026 Wellness Plan<\/strong>.<\/p>\n\n\n\n<p>Your session includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>free body scan<\/strong><\/li>\n\n\n\n<li>Support to set <strong>university, fitness, mental health and nutrition goals<\/strong><\/li>\n\n\n\n<li>Guidance on <strong>free and student-discounted Sport &amp; Recreation programs<\/strong> available this semester<\/li>\n\n\n\n<li>Help planning wellness activities into your calendar so they fit around your studies and lifestyle, keeping you mentally and physically on track<\/li>\n<\/ul>\n\n\n\n<p><strong>Appointments run:<\/strong> Monday 16 February \u2013 Sunday 8 March (Weeks 1\u20133 of semester)<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title \" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                        <\/div>\n\n            <a href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=1wx0WmhXCU2uE_cGsJ-iLDA1-EX6nWtBkJgYWe0mgXVUQU1GWDBRUlcyNE9NWEtZV0hHNkQ0MDNXOC4u&#038;route=shorturl\" class=\"button button--deep-blue\" target=\"_blank\">Register for your Wellness Plan Appraisal now!<\/a>    \n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">How to get involved<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sign in daily at reception. First come first served basis.<\/li>\n\n\n\n<li>Classes run during semester 1 and 2. <\/li>\n\n\n\n<li>Please arrive at least ten minutes prior to the class start time in order to sign in.<\/li>\n\n\n\n<li>Bring your student ID.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2745_15d018-89.kb-image-is-ratio-size, .kb-image2745_15d018-89 .kb-image-is-ratio-size{max-width:324px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2745_15d018-89.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2745_15d018-89 .kb-image-is-ratio-size{align-self:unset;}.kb-image2745_15d018-89{max-width:324px;}.image-is-svg.kb-image2745_15d018-89{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2745_15d018-89 img{width:100%;}.kb-image2745_15d018-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2745_15d018-89 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"576\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2025\/11\/SSAF-final-logos-11-1.png\" alt=\"\" class=\"kb-img wp-image-4081\" srcset=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2025\/11\/SSAF-final-logos-11-1.png 1366w, https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2025\/11\/SSAF-final-logos-11-1-768x324.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is FreeFit? Free fit is more than just a weekly free group fitness class. [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":2649,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"tags":[],"class_list":["post-2745","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/comments?post=2745"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2745\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2649"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/media?parent=2745"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/tags?post=2745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}