{"id":6525,"date":"2018-03-01T03:50:08","date_gmt":"2018-02-28T19:50:08","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/free-counselling-workshops\/"},"modified":"2022-12-07T13:08:22","modified_gmt":"2022-12-07T05:08:22","slug":"free-counselling-workshops","status":"publish","type":"post","link":"https:\/\/www.curtin.edu.au\/news\/free-counselling-workshops\/","title":{"rendered":"Free counselling workshops to tackle stress and anxiety"},"content":{"rendered":"<p>Sometimes being a student can be a stressful experience, so if you would like support to tackle issues of stress and anxiety, or want to take a moment to unwind and re-focus, check out the range of FREE workshops run by the\u00a0<a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/counselling_services.htm\">Curtin University Counselling Services Team<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/social_media.htm\"><strong>Social Media Awareness Workshop<\/strong><\/a><\/p>\n<p>Social media is everywhere, and has become an all-consuming part of our lives. If you&#8217;re finding social media is creating stress in your life,\u00a0this workshop with arm you\u00a0with everything you need to know about using social media securely and responsibly.<\/p>\n<p><strong>Time &amp; Date:<\/strong>\u00a02pm &#8211; 4pm on Wednesday, 21 March.<br \/>\n<strong>Location:<\/strong> Curtin Bentley Campus, Counselling &amp; Disability Services, Building 109, Level 2.<br \/>\n<strong>Booking:<\/strong>\u00a0Please phone the <a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/contact_the_counselling_service.htm\">Counselling Service&#8217;s reception<\/a> on 9266 7850 to book your place in this group as early as possible.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/anxiety_skills.htm\"><strong>Anxiety Skills Group<\/strong><\/a><\/p>\n<p>Stressed? Anxious? This 10 session group held weekly might be just the thing you need to more effectively calm your mind and body when the many demands of student life become overwhelming.<\/p>\n<p><strong>Time &amp; Date:<br \/>\n<\/strong><u>Group 1<\/u><strong> &#8211; <\/strong>10am-11.30am, Tuesdays, between\u00a013 March\u00a0and\u00a022 May\u00a0for a total of\u00a010 sessions.<br \/>\n<u>Group 2<\/u> &#8211; 11.30am-1pm, Thursdays, between\u00a029 March\u00a0and\u00a031 May\u00a0for a total of\u00a010 sessions.<br \/>\n<strong>Location:\u00a0<\/strong>Curtin Bentley Campus,\u00a0Counselling &amp; Disability Services, Building 109, Level 2.<br \/>\n<strong>Booking:<\/strong>\u00a0Please phone the <a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/contact_the_counselling_service.htm\">Counselling Service&#8217;s reception<\/a> on 9266 7850 to book your place in this group as early as possible.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/depression_skills.htm\"><strong>Improve Your Mood<\/strong><\/a><\/p>\n<p>This 8-week \u201cskills-based\u201d group is designed to create awareness of what contributes to low mood and facilitate the development of new skills to better manage mood and prevent further bouts of depression.<\/p>\n<p><strong>Time &amp; Date:<\/strong><br \/>\n<u>Group 1:<\/u> Wednesdays, 11am- 12.30pm (28 March &#8211; 6 June)<br \/>\n<u>Group 2:<\/u> Tuesdays, 3.30pm- 5pm (27 March- 29 May)<br \/>\n<strong>Location:\u00a0<\/strong>Curtin Bentley Campus,\u00a0Counselling &amp; Disability Services, Building 109, Level 2.<br \/>\n<strong>Booking:<\/strong>\u00a0Please phone the <a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/contact_the_counselling_service.htm\">Counselling Service&#8217;s reception<\/a> on 9266 7850 to book your place in this group as early as possible.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/life.curtin.edu.au\/health-and-wellbeing\/mindfulness_meditation.htm\"><strong>Mindfulness Meditation<\/strong><\/a><\/p>\n<p>Take a moment to unwind and learn strategies to\u00a0effectively calm your mind and body when the many demands of student life become overwhelming.<\/p>\n<p><strong>Lunch Time Sessions:<\/strong>\u00a0Monday, Tuesday, Thursday and Friday (12pm-12.30pm).<br \/>\n<strong>Location:\u00a0<\/strong>Curtin Bentley Campus,\u00a0Counselling &amp; Disability Services, Building 109, Level 2, Room 217.<br \/>\n<strong>Please Note:\u00a0<\/strong>Meditation sessions run by Curtin Counselling Services do\u00a0<u>not<\/u>\u00a0require registration.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign up for a range of free workshops designed to teach you strategies to unwind, focus and tackle stress and anxiety.<\/p>\n","protected":false},"author":4275,"featured_media":6526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","wds_primary_category":0,"wds_primary_research-areas":0,"footnotes":""},"categories":[3],"tags":[],"research-areas":[],"class_list":["post-6525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-and-global-community"],"acf":{"post_options":{"":null,"additional_content":{"title":"","content":"","image":false},"related_courses":false,"credits":{"author":"","photographer":"","media":false},"display_author":true,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2022\/07\/CDS-Workshops.jpg","author_meta":{"first_name":"Curtin","last_name":"University","display_name":"Curtin University"},"publishpress_future_action":{"enabled":false,"date":"2026-04-17 05:29:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/6525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/comments?post=6525"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/6525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/6526"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=6525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/categories?post=6525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/tags?post=6525"},{"taxonomy":"research-areas","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/research-areas?post=6525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}