{"id":32656,"date":"2026-11-04T08:00:00","date_gmt":"2026-11-04T00:00:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=32656"},"modified":"2026-10-27T15:27:36","modified_gmt":"2026-10-27T07:27:36","slug":"how-to-find-motivation-at-uni-during-exam-week","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/how-to-find-motivation-at-uni-during-exam-week\/","title":{"rendered":"How to find motivation at uni during exam week"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Reading time: 3 minutes.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exam week is here, but your motivation seems to have disappeared. Sound familiar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After weeks of lectures, assignments and deadlines, finding the energy to sit down and revise can feel like a challenge in itself. The good news is that you don&#8217;t always have to feel motivated to make progress. Sometimes, it&#8217;s just about finding small ways to get started and building momentum from there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few strategies to try:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Start small (really small)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">More often than not, the hardest part of studying is simply getting started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of telling yourself you need to revise an entire unit, try committing to just five minutes. Open your notes, review one concept or answer a single practice question.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you&#8217;ve started, you might find it easier to keep going. And if five minutes is all you can manage right now, that&#8217;s still a start.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Set goals you can actually achieve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A long to-do list can make studying feel overwhelming, especially when everything seems equally important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try breaking your revision into smaller, specific tasks. Try this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Review lecture notes from Weeks 8\u201310.<\/li>\n\n\n\n<li>Complete five practice questions.<\/li>\n\n\n\n<li>Revise one topic you&#8217;re less confident about.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ticking off smaller tasks can help you recognise your progress and make the next step feel more manageable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Change up your study environment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve been staring at the same desk for hours, a change of scenery might help you feel refreshed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try studying at the Library, finding a quiet spot on campus or organising a study session with a friend. You could also experiment with different ways of revising, like flashcards, practice questions or explaining a concept aloud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Changing <em>how<\/em> or <em>where<\/em> you study can make a familiar task feel a little less repetitive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Give yourself something to look forward to<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plan something small to look forward to after a study session, whether that&#8217;s grabbing your favourite coffee, going for a walk, catching up with a friend or watching an episode of your favourite show.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having time for things you enjoy can help make exam week feel more balanced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Know when it&#8217;s time to take a break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve been studying for hours and nothing seems to be sinking in, pushing yourself harder isn&#8217;t always the answer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a proper break, have something to eat, move around or get some rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you&#8217;re feeling consistently exhausted or overwhelmed, consider whether you need to adjust your study expectations or ask for support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Motivation comes and goes, and that&#8217;s okay<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You won&#8217;t feel motivated every day, especially during a busy exam period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than waiting until you feel ready to tackle everything, focus on what you can realistically do today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe that&#8217;s finishing a practice exam. Maybe it&#8217;s revising one topic. Or maybe it&#8217;s taking a much-needed break so you can return to studying with more energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Want more tips?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Watch this <a href=\"https:\/\/www.youtube.com\/watch?v=6_dANLx5kz4\"><strong>video<\/strong><\/a> for more tips on how to boost your motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Need a little extra support?<\/strong> Check in with yourself using the <strong><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUlxb01IWlNQTXNvMG9KdDZzUXVwai1aeEl3WnxBSTVJdTV1cnpjcTFncmtBUV9yUC1ZUDFJYVVEa3U2Y2VoR2JmZ21DTU5IYlk1ZW1HWnUtX0JTbzZKeW8wQjBmNV9VVWRSTFlldXhNNlBqSzRySm9lMFl5NlFQUG11dkpQZDFG&amp;q=https%3A%2F%2Foasis.curtin.edu.au%2Fwellbeing%2Fresources&amp;v=wVXt2KlxtbM\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUlxb01IWlNQTXNvMG9KdDZzUXVwai1aeEl3WnxBSTVJdTV1cnpjcTFncmtBUV9yUC1ZUDFJYVVEa3U2Y2VoR2JmZ21DTU5IYlk1ZW1HWnUtX0JTbzZKeW8wQjBmNV9VVWRSTFlldXhNNlBqSzRySm9lMFl5NlFQUG11dkpQZDFG&amp;q=https%3A%2F%2Foasis.curtin.edu.au%2Fwellbeing%2Fresources&amp;v=wVXt2KlxtbM\">Wellbeing tool in OASIS<\/a><\/strong> to find personalised wellbeing resources based on how you&#8217;re feeling and what you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From getting started to setting realistic goals, here are some simple ways to keep yourself going during exam week. | Reading time: 3 mins.<\/p>\n","protected":false},"author":4499,"featured_media":32657,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"4752,6361,6921,6324,4576,4649","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[146,147,149],"class_list":["post-32656","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-student-life","oasis-categories-study-skills","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2026\/10\/study-motivation-1000x500.png","author_meta":{"first_name":"Alex","last_name":"Mangoba","display_name":"Alex Mangoba"},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/32656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4499"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/32656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/32657"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=32656"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=32656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}