{"id":31659,"date":"2026-07-17T08:19:32","date_gmt":"2026-07-17T00:19:32","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=31659"},"modified":"2026-07-17T08:19:37","modified_gmt":"2026-07-17T00:19:37","slug":"eat-well-move-strong-join-the-freefit-6-week-challenge","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/eat-well-move-strong-join-the-freefit-6-week-challenge\/","title":{"rendered":"Eat Well, Move Strong: Join the FreeFit 6 Week Challenge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Reading time: 1 minute<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to feel stronger, move more and make healthier choices? The Eat Well, Move Strong 6 Week FreeFit Challenge is a free opportunity for you to improve your wellbeing while earning rewards along the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students are invited to take part from <strong>Monday 3 August<\/strong> to <strong>Sunday 13 September<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the challenge, you can earn points by building healthy habits, attending exclusive challenge classes and exploring fitness and nutrition resources. The more points you collect, the more prizes you&#8217;ll be eligible to win.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As part of the challenge, you&#8217;ll receive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A free body scan before and after the challenge to track your progress<\/li>\n\n\n\n<li>A workout plan<\/li>\n\n\n\n<li>A nutrition seminar<\/li>\n\n\n\n<li>Practical nutrition resources<\/li>\n\n\n\n<li>Exclusive group fitness challenge classes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Want access to the gym during the challenge? You can add an optional 6-week gym membership for just $75.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s also an extra incentive to get started early &#8211; the first 50 students to complete their initial body scan will receive a free Carnaby merchandise pack!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re looking to improve your fitness, boost your energy or simply create healthier routines, the Eat Well, Move Strong Challenge is designed to help you stay motivated and supported every step of the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Register now to secure your place and kick-start six weeks of healthy habits, expert guidance and the chance to win great prizes!<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title \" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                            <\/div>\n\n            <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=1wx0WmhXCU2uE_cGsJ-iLDA1-EX6nWtBkJgYWe0mgXVUNk1NQ045UlY4SVY5VU9GRVhGRjIzN1pBWC4u\" class=\"button button--deep-blue\" target=\"_blank\">Register for the challenge now<\/a>    \n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Reading time: 1 minute. Build healthy habits, stay motivated and be in the running to win prizes with Curtin&#8217;s free six-week wellness challenge.<\/p>\n","protected":false},"author":4496,"featured_media":31668,"template":"","meta":{"_acf_changed":true,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"6918,6783,5650,8458,6099,5741","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[140,145,149],"class_list":["post-31659","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-on-campus","oasis-categories-sport-recreation","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2026\/07\/AVPH4219_SocoStudios-4-1-scaled-e1784247418647-1920x500.jpg","author_meta":{"first_name":"Maddie","last_name":"Bird","display_name":"Maddie Bird"},"publishpress_future_action":{"enabled":true,"date":"2026-09-14 08:12:00","action":"change-status","newStatus":"draft","terms":[0],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/31659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4496"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/31659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/31668"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=31659"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=31659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}