{"id":29752,"date":"2025-11-24T14:24:07","date_gmt":"2025-11-24T06:24:07","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=29752"},"modified":"2025-11-24T14:46:09","modified_gmt":"2025-11-24T06:46:09","slug":"how-to-beat-the-second-year-slump","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/how-to-beat-the-second-year-slump\/","title":{"rendered":"How to beat the\u00a0second-year\u00a0slump\u00a0"},"content":{"rendered":"\n<p>The first year of\u00a0uni\u00a0is full of excitement with new people, new\u00a0freedom\u00a0and a shiny\u00a0new Student ID. But by second year? The novelty can wear off. Assignments pile up, your routine settles\u00a0and it can all start to feel a little\u2026 flat.\u00a0<\/p>\n\n\n\n<p>It\u2019s completely normal to hit a mid-degree slump. The good news? You can shake it off with a few\u00a0small changes\u00a0that\u00a0can help\u00a0bring back\u00a0your\u00a0spark.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Switch things up&nbsp;<\/h4>\n\n\n\n<p>If every day feels the same, change your routine. Study somewhere new, try a different caf\u00e9 on&nbsp;campus&nbsp;or switch up your study playlist. Sometimes a simple change of scenery, like moving from the library to Henderson Court, can make&nbsp;a big difference.&nbsp;<\/p>\n\n\n\n<p>You&nbsp;don\u2019t&nbsp;realise how&nbsp;accustomed&nbsp;you have become to a routine until you actively begin changing and challenging it. You might have formed habits that&nbsp;don\u2019t&nbsp;serve&nbsp;you and&nbsp;are just&nbsp;continuing&nbsp;them because&nbsp;\u2018that&#8217;s&nbsp;just what&nbsp;you&#8217;re&nbsp;used to\u2019.&nbsp;Simple things like changing from studying at&nbsp;uni&nbsp;vs at home,&nbsp;morning vs afternoon,&nbsp;writing by hand&nbsp;vs typing&nbsp;are all little switch ups that&nbsp;may help you find a new routine that&nbsp;works&nbsp;better for you!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Reconnect with your \u201cwhy\u201d&nbsp;<\/h4>\n\n\n\n<p>Remember why you started your degree in the first place.&nbsp;Maybe you&nbsp;wanted to make a difference, work in a specific&nbsp;field&nbsp;or explore your passion. Revisit those goals and think about how your current units connect to your future. If&nbsp;you\u2019re&nbsp;unsure where&nbsp;you\u2019re&nbsp;heading, chat with the&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/career-advice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curtin Careers<\/a>&nbsp;team,&nbsp;they can help you realign your studies with your ambitions.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Find&nbsp;your&nbsp;people&nbsp;again&nbsp;<\/h4>\n\n\n\n<p>With each year at&nbsp;uni, social circles can drift as schedules change. Make the effort to reconnect with old classmates or&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/news\/oasis-news\/how-to-make-new-friends-at-university-2-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">meet new ones.<\/a>&nbsp;Making friends through&nbsp;groups like&nbsp;Guild&nbsp;<a href=\"https:\/\/guild.curtin.edu.au\/clubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">clubs<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/experience\/volunteering\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curtin Volunteers!,<\/a>&nbsp;will&nbsp;allow&nbsp;you to&nbsp;meet&nbsp;people&nbsp;who enjoy&nbsp;the same things you do.&nbsp;Building community&nbsp;keeps&nbsp;uni&nbsp;fun and reminds you that&nbsp;you\u2019re&nbsp;not in it alone.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Set&nbsp;smaller&nbsp;goals&nbsp;<\/h4>\n\n\n\n<p>Long degrees can feel endless, so break things down into short-term wins. Set weekly or monthly goals,&nbsp;like finishing an assignment early, attending a workshop, or joining a new club. Celebrate those small achievements; they keep your momentum going.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Take&nbsp;care of&nbsp;your&nbsp;wellbeing&nbsp;<\/h4>\n\n\n\n<p>Feeling unmotivated can sometimes be a sign&nbsp;you\u2019re&nbsp;burnt out.&nbsp;Make time&nbsp;for rest, exercise, and doing things that make you happy. If&nbsp;you\u2019re&nbsp;feeling low or stuck, reach out to&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/counselling-wellbeing\/counselling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Curtin&nbsp;Psychology and&nbsp;Counselling<\/a>&nbsp;or the&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/counselling-wellbeing\/wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Wellbeing&nbsp;Advisory Service<\/a>.&nbsp;&nbsp;You&nbsp;don\u2019t&nbsp;have to push through alone.&nbsp;You\u2019ve&nbsp;already made it through the hardest part:&nbsp;starting. Every unit you complete brings you closer to your goal. Take a moment to appreciate how far&nbsp;you\u2019ve&nbsp;come and how much&nbsp;you\u2019ve&nbsp;learned (even if it&nbsp;doesn\u2019t&nbsp;always feel like it).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. Check in with your degree fit&nbsp;<\/h4>\n\n\n\n<p>Sometimes the second-year slump is more than just a lack of motivation, it can be a sign your degree&nbsp;isn\u2019t&nbsp;quite the right match anymore.&nbsp;It\u2019s&nbsp;completely okay for your interests to evolve, and plenty of students realise they want to shift direction once&nbsp;they\u2019ve&nbsp;had a taste of their field. If&nbsp;you\u2019re&nbsp;feeling unsure, start by exploring your options&nbsp;with&nbsp;a&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/student-success-advisors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Success Advisor<\/a>,&nbsp;or book a&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/career-advice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Careers Conversation&nbsp;with&nbsp;the team<\/a>&nbsp;to chat about&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/career-advice\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">course<\/a>&nbsp;pathways, majors or switching degrees.&nbsp;A small change&nbsp;now might set you up for a future that feels a lot more \u201cyou.\u201d&nbsp;<\/p>\n\n\n\n<p>The\u00a0mid-degree\u00a0slump is real, but temporary. Keep showing up, stay connected, and give yourself credit for the progress\u00a0you\u2019ve\u00a0made. Your future self will be glad you pushed through.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stuck halfway through your degree? You\u2019re not alone. Here\u2019s how to push through the mid-degree slump and rediscover your motivation for the rest of uni. | Reading time: 3 mins<\/p>\n","protected":false},"author":4418,"featured_media":26696,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"5153,5366,6193,5950,7761,4714","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[146],"class_list":["post-29752","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-student-life"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2024\/11\/AdobeStock_230884787-1000x500.jpg","author_meta":{"first_name":"Rachelle","last_name":"Erzay","display_name":"Rachelle Erzay"},"publishpress_future_action":{"enabled":false,"date":"2026-04-24 20:35:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/29752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4418"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/29752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/26696"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=29752"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=29752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}