{"id":28642,"date":"2025-07-23T09:00:00","date_gmt":"2025-07-23T01:00:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=28642"},"modified":"2025-07-16T11:31:11","modified_gmt":"2025-07-16T03:31:11","slug":"find-your-balance-this-semester-with-a-freefit-appraisal","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/find-your-balance-this-semester-with-a-freefit-appraisal\/","title":{"rendered":"Find your balance this semester with a FreeFit appraisal"},"content":{"rendered":"\n<p><strong><em>Reading time: 1 minute. <\/em><\/strong><\/p>\n\n\n\n<p>This semester, Curtin Stadium is helping you strike the perfect balance between study and self-care with FreeFit Appraisals: a completely free 60-minute wellness session.<\/p>\n\n\n\n<p>Whether you&#8217;re a seasoned gym-goer or just starting your fitness journey, this personalised session with a qualified Fitness Instructor will help you build a Semester Wellness Plan that fits around your class schedule and goals.<\/p>\n\n\n\n<p><strong>What\u2019s included in your FreeFit appraisal?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Goal setting<\/li>\n\n\n\n<li>Activity schedule around your class timetable<\/li>\n\n\n\n<li>Body composition scan<\/li>\n\n\n\n<li>An introduction to all the great Sport and Recreation activities you can get involved in at the Curtin Stadium as a student<\/li>\n<\/ul>\n\n\n\n<p><strong>Bonus perks<\/strong><\/p>\n\n\n\n<p>Already a Curtin Fitness Centre member? You\u2019ll receive a voucher for a small coffee from Carnaby Caf\u00e9!<\/p>\n\n\n\n<p>Not a member yet? You\u2019ll get a 14-day all-access gym trial completely free!<\/p>\n\n\n\n<p><strong>When &amp; how to book<\/strong><\/p>\n\n\n\n<p>Register your interest now by filling out our <a href=\"https:\/\/forms.office.com\/r\/pJBzZV8n3B\">online form<\/a>.<\/p>\n\n\n\n<p>A friendly member of the fitness team will be in touch to lock in your session.<\/p>\n\n\n\n<p>Offer runs from Monday 28 July to Sunday 17 August, but spots are limited, so don\u2019t wait!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strike the perfect balance between study and self-care with FreeFit Appraisals: a completely free 60-minute wellness session. | Reading time: 1 min. <\/p>\n","protected":false},"author":4412,"featured_media":28644,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8260,5395,8462,4646,4815,6723","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[145],"class_list":["post-28642","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-sport-recreation"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2025\/07\/AVPH2829_SocoStudios-1920x500.jpg","author_meta":{"first_name":"Louis","last_name":"Humberstone","display_name":"Louis Humberstone"},"publishpress_future_action":{"enabled":false,"date":"2026-04-11 21:11:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/28642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4412"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/28642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/28644"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=28642"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=28642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}