When exams hit, it\u2019s easy to feel like everything else has to stop \u2014 including looking after your mental health. But that\u2019s the exact time when looking after yourself matters most.<\/p>\n\n\n\n
My Wellbeing, now available on OASIS, is a tool designed to help you manage stress, stay focused and support your mental health in practical, flexible ways. Developed in collaboration with Curtin psychologists, it\u2019s grounded in the Five Ways to Wellbeing framework, and it\u2019s designed with real student needs in mind.<\/p>\n\n\n\n
Here\u2019s what it can do \u2014 and how you can use it during the most stressful weeks of semester.<\/p>\n\n\n\n
The My Wellbeing tool starts by asking one simple question: How am I feeling?<\/em> Based on your response, it recommends specific resources that are relevant to your current state of mind.<\/p>\n\n\n\n Whether you\u2019re feeling anxious, unmotivated, overwhelmed or just curious about improving your mental wellbeing, the recommendations are tailored \u2014 not random.<\/p>\n\n\n\n The tool includes:<\/p>\n\n\n\n You can also filter resources by time (e.g., 5-minute reads or 20-minute workshops) and by type (e.g., mindfulness, focus, motivation, etc.).<\/p>\n\n\n\n When you\u2019re short on time and energy, you can still find something that fits into your day \u2014 even just five minutes between study blocks.<\/p>\n\n\n\n While it\u2019s great for handling stress in the moment, My Wellbeing also helps you build long-term skills \u2014 things like emotional regulation, time management, resilience and mindfulness.<\/p>\n\n\n\n These are the kinds of skills that make exam periods easier, but also support your mental health year-round.<\/p>\n\n\n\n The tool includes a dedicated section for emergency and crisis support, including phone numbers and services you can contact 24\/7. In high-pressure times, it\u2019s crucial to know where to turn if things get overwhelming<\/p>\n\n\n\n This isn\u2019t a generic wellbeing app. It was built specifically for Curtin students, with direct input from Curtin psychologists. That means the content is relevant to your experience \u2014 academically, emotionally and socially. It understands what university pressure actually looks like, and it\u2019s built to support you through it.<\/p>\n\n\n2. Access a range of resources, quickly<\/strong><\/h4>\n\n\n\n
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3. Build skills, not just cope<\/strong><\/h4>\n\n\n\n
4. Emergency support, if you need it<\/strong><\/h4>\n\n\n\n
5. Designed for you, by the people who get it<\/strong><\/h4>\n\n\n\n