{"id":7612,"date":"2026-03-26T14:31:08","date_gmt":"2026-03-26T06:31:08","guid":{"rendered":"https:\/\/www.curtin.edu.au\/events\/?p=7612"},"modified":"2026-03-26T14:31:09","modified_gmt":"2026-03-26T06:31:09","slug":"stress-management-and-wellbeing-seminar-with-dr-warren-mansell","status":"publish","type":"post","link":"https:\/\/www.curtin.edu.au\/events\/stress-management-and-wellbeing-seminar-with-dr-warren-mansell\/","title":{"rendered":"Stress management and wellbeing seminar with Dr Warren Mansell"},"content":{"rendered":"\n<p>Uni life can be exciting, but it can also come with pressure. Balancing study, work, deadlines and everyday life can sometimes feel overwhelming.<\/p>\n\n\n\n<p>Join <strong>Dr Warren Mansell, Professor of Mental Health<\/strong>, for a <strong>free 30-minute seminar<\/strong> exploring practical approaches to managing stress and looking after your wellbeing.<\/p>\n\n\n\n<p>This short session will introduce the science behind stress and share strategies you can use in everyday life. Whether you attend online or in person, the seminar offers a quick and accessible way to learn new ways to support your wellbeing during the semester.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What the session will cover<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short and long-term strategies to manage stress<\/li>\n\n\n\n<li>The art of having supportive conversations<\/li>\n\n\n\n<li>The story behind <strong>Monti<\/strong>, the wellbeing chatbot that asks curious questions<\/li>\n<\/ul>\n\n\n\n<p>The <strong>in-person session includes live exercises<\/strong>, so please bring a <strong>pen and notebook<\/strong> if you are attending on campus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Event details<\/h3>\n\n\n\n<p><strong>Online session<\/strong><br>Tuesday 31 March<br>3:00pm<br>Online via Microsoft Teams<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title h1 h-underline\" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                        <\/div>\n\n            <a href=\"https:\/\/www.eventbrite.com.au\/e\/wellbeing-session-tickets-1985249931988?aff=oddtdtcreator\" class=\"button button--black\" target=\"_blank\">Register here<\/a>    \n<\/section>\n\n\n\n<p><strong>In-person session<\/strong><br>Wednesday 1 April<br>1:30pm<br>Building 108, Room 111<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title h1 h-underline\" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                        <\/div>\n\n            <a href=\"https:\/\/www.eventbrite.com.au\/e\/wellbeing-session-tickets-1985249824667?aff=oddtdtcreator\" class=\"button button--black\" target=\"_blank\">Register here<\/a>    \n<\/section>\n\n\n\n<p>Free light refreshments will be provided at the in-person session.<\/p>\n\n\n\n<p>Places for the in-person session are limited, so registrations are recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stressed or looking for new ways to look after your wellbeing? Join Professor of Mental Health Dr Warren Mansell for a free 30-minute seminar exploring practical strategies to manage stress and support your wellbeing.<\/p>\n","protected":false},"author":48,"featured_media":6700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","wds_primary_category":39,"wds_primary_audience":0,"wds_primary_region":0,"footnotes":""},"categories":[3,30,31,39,45,46,63],"audience":[6],"region":[],"class_list":["post-7612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-students","category-on-campus","category-online","category-wellbeing","category-free","category-seminar-or-workshop","category-perth-campus","audience-current-students"],"acf":{"cta":{"title":"Register here (In-person only, online registrations in 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