Does exam time make you anxious?
In this webinar, you will learn about what anxiety is, and what happens in the body and mind when we experience anxiety. You will learn some strategies to help you to respond to your anxiety more effectively.
We will also discuss some practical skills to calm the body and mind leading up to exams and explore resources to seek additional skills and assistance if needed.
If you are interested in learning about relaxation then secure your spot by registering today. If you are unable to attend the event live, register for a spot and you will receive a recorded copy of the webinar to view for a limited time.