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Lunchtime Life Skills: Creating calm

  • 19 October 2022
  • 12pm – 1pm
Register now
  • Date 19 October 2022
  • Time 12pm – 1pm
  • Cost Free
  • Location Online
Register now

Feeling stressed?  Take some time out to recentre, refocus, and learn to find some inner balance.

This one-hour webinar helps you visualise what is happening in your body when you are stressed and gives you strategies for developing and nurturing your relaxation response. You will have some time to relax and learn about what happens in the body when you are stressed and relaxed. 

If you are interested in learning about relaxation then secure your spot by registering today. If you are unable to attend the time, register for a spot and you will receive a recorded copy of the webinar that will expire two weeks later.

Upskill on your lunch break